Lynlee I'm not sure about the EU regulations but the US and Australia are very strict. I'd take cereal but room in the suitcase is tricky. This trip is easier since both places have similar climates but it is early spring so I have to be prepared for below freezing to shirt sleeve weather and am limited to one 20 kg bag for my within Europe flights. I've decided to take my hiking shoes so I'll have them for walking and they are good even in slush or snow. Last year I took my runners to Prague and my feet froze!
I used to travel with Glucerna bars but regular protein bars are no good for me (I eat them and then a whole meal, not the point!) I'll have my tea and buy cup a soup there.
Ordering diet plates on the plane doesn't help either, since it is the timing of the meal (2 hours after take-off) that is the biggest problem. If I eat, I won't have enough time to sleep and still hit the ground running when I arrive in the morning (which is really 12:35 a.m. body time.)
My best option is to skip lunch and eat a big meal at 3:30. Sleep once on the plane (if I can, it will only be 5:10 when taking off) and then have breakfast in the lounge when we land. That will get me about 5 hours of sleep. (The flight is only 7 hours long, can't recline for the first 40 - 60 minutes and they'll wake us about 90 minutes before landing.)
I've given the instructions to the house-checker and got the last load of laundry done. I'll pack tomorrow but might play around with my packing list while on the treadmill (I'm on it now even though I ate lightly today because I'm saving as many WW points as possible for the travel.)
